8 Ways to Eat More Seeds

Seeds are versatile, delicious and packed with nutrition. Introduce super seeds into your diet:

1. Sprinkle hemp seeds on a kale salad.

2. Replace half the olive oil in a vinaigrette with tahini.

3. Add chia seeds to a yogurt parfait.

4. Make your own BBQ pepitas by roasting them with olive oil, salt, black pepper and smoked paprika.

5. Use a “flax egg” or “chia egg” instead of eggs when baking whole grain muffins.

6. Pulse sunflower seeds and spices. Add as a crust to baked fish, tofu or chicken.

7. Add ground flax seed to a summer smoothie bowl.

8. Crush dried fenugreek and add to a curry sauce.

 How are you using seeds? Let us know @GPEmbrace!